Templates

A plant-based, nutrient-dense plan designed to support GLP-1 medications by focusing on protein, healthy fats, fiber, and whole foods, promoting better health outcomes and reducing side effects.

A nutrient-dense plan designed to support GLP-1 medications by focusing on protein, healthy fats, fiber, and whole foods, promoting better health outcomes and reducing side effects.

Functional foods to support ovulation at the midpoint of the menstrual cycle.

Functional foods and nutrients to support a healthy, predictable, and low-symptom menstrual cycle.

A structured plant-based plan to increase carbohydrate intake during competition week for peak performance, sustained energy, and optimal recovery.

A structured plan to increase carbohydrate intake during competition week for peak performance, sustained energy, and optimal recovery.

A plant-based, sleep-supporting meal plan incorporating delicious recipes to regulate sleep-related hormones and brain chemicals.

A sleep-supporting meal plan incorporating delicious recipes to regulate sleep-related hormones and brain chemicals.

A plant-based and nutrient-rich plan to help support gut health, promote healing of the intestinal lining, and reduce inflammation.

A nutrient-rich diet to help support gut health, promote the healing of the intestinal lining, and reduce inflammation.

A hormone health plan to balance metabolism, mood, digestion, and energy levels.

A simple plant-based plan incorporating essential nutrients and foods to help manage symptoms of depression.

A simple plan incorporating essential nutrients and foods to help manage symptoms of depression.

A plant-based plan with daily alternating carbohydrate intake to match the body's need for glucose based on physical activity.

A plan with daily alternating carbohydrate intake to match the body's need for glucose based on physical activity.

A plant-based, immune-supportive diet plan designed to minimize nutrition-related side effects during cancer treatment.

An immune-supportive diet plan designed to minimize nutrition-related side effects during cancer treatment.

A nutritious and colorful sulfur elimination plan to support clients with sulfur sensitivity.

A nutritious eating plan that includes low glycemic, anti-inflammatory foods while limiting sugar, fat, and salt to help keep the liver functioning optimally.

A nutritious eating plan that includes low glycemic, anti-inflammatory foods while limiting sugar, fat, and salt to help keep the liver functioning optimally.