Feel your best everyday
Stay motivated, inspired and accountable with our programs.
Budget-friendly, easy-to-make meal plans
We're making eating healthy a whole lot easier by providing you with the meal plans and itemized grocery lists designed to help you eat clean while saving both time and money.
Prep guides to help keep your organized
Each meal plan comes with a comprehensive prep guide that will show you how to prep ahead, stay organized and set yourself up for success.
Private online support community
Surround yourself with our incredibly supportive community to help you succeed! Our private Facebook groups allows you to share your experiences, photos, connect with other members and ask That Clean Life questions any time!
Exclusive
Help your clients achieve real results using our exclusive diets.
High Energy Diet
A higher calorie diet to fuel individuals with increased energy requirements 🏃
This diet is perfect for anyone requiring a higher calorie and protein intake. Each day provides approximately 2,100 to 2,400 calories and 110 to 135 grams of protein through simple, whole food meals. Recipes are fun and delicious, helping to prevent boredom.
The diet and meals can be easily modified to fit within individual macronutrient targets. If more calories are required, you can modify recipes and/or add side dishes with any meal.
Leaky Gut Diet
Nutrition therapy to heal intestinal hyperpermiability 🥗
Leaky Gut Syndrome is a key contributor to many health issues, from autoimmunity to skin problems. Our 7-Day Leaky Gut Program is a great meal plan for your clients to follow while on a gut healing protocol.
This meal plan includes plenty of easily digestible meals focusing on phytonutrient rich plants. Anti-inflammatory omega-3 fats and turmeric help reduce inflammation. Fermented foods like sauerkraut and kimchi bring good bacteria back into the gut and healing bone broth provides gelatin to sooth and support damaged gut lining.
PCOS Diet
Packed with fibre, low glycemic ingredients and hormone-balancing nutrients 💆
Our 7-Day PCOS Diet is designed to address common concerns of women struggling with Polycystic Ovarian Syndrome including excess body weight, insulin resistance, acne, and high blood pressure.
To combat insulin-resistance, all ingredients have a low glycemic load. Carbs are always paired with fat and protein, and meals are scheduled every 2-3 hours to ensure level blood sugar. We have included ingredients that are loaded with powerful hormone-balancing nutrients like indole-3-carbinol and calcium-d-glucarate.
You will find an abundance of cruciferous vegetables and lean proteins, along with anti-inflammatory chia seeds and turmeric. This plan is also grain-free so that carbohydrates are derived from only the most nutrient-dense sources.
Thyroid Health Diet
An ultra-nourishing meal plan carefully designed to support a sluggish thyroid 🐢
This 7-day meal plan was created to show a sluggish thyroid some love. It includes foods that are known to support the thyroid while minimizing those that may harm this finicky gland.
By including selenium-rich Brazil nuts, healing bone broth, nourishing coconut fat, iodine-packed sea foods, and plenty of omega-3s, this meal plan contains important dietary components to support optimal thyroid health.
All meals are free from soy, uncooked cruciferous veggies, gluten, and dairy in order to give the body a break from these potentially goitrogenic foods.
Ketogenic Diet
A fat-packed, ultra low-carb meal plan to kick the body from glucose dependency to ketosis 🍳
Our 7-day Ketogenic Diet is a healthy twist on a 'typical' keto diet which is usually packed with dairy products and lacking in vegetables. This meal plan is completely dairy-free. Instead of relying on cheese as a staple ingredient for low-carb recipes, we've included a wide range of more nutrient-dense, high-fibre ingredients. Net carbs are approximately 30g/day or less.
We have acknowledged the difference between fibre and other carbohydrates, as fibre is not digested and converted into glucose. The vast majority of carbohydrates on this plan come from fibre, so they will not prevent ketosis. They will, however, support a healthy GI-tract and make for a happier, healthier client.
This Ketogenic meal plan is designed for the purpose of promoting general health and wellness through ketosis. It is not intended to treat epilepsy or any other type of seizure disorder.
Autoimmune Paleo (AIP) Diet
Nutritional therapy to reduce inflammation, heal digestion (leaky gut) and address autoimmune disease 🌷
This 7-day meal plan follows the Autoimmune Paleo Protocol as developed by Dr. Sarah Ballantyne, Ph.D. It is free from all foods with the potential to stimulate the immune system, increase inflammation, and cause irritation to the digestive tract.
Our Autoimmune Paleo Diet excludes all refined sugars and oils, grains, legumes, dairy, eggs, nightshades, nuts, seeds, food additives, spices and ingredients that contain extracts of these foods.
This plan is packed with anti-inflammatory ingredients that support digestion like turmeric, bone broth, and bitter greens. It truly makes following the AIP protocol more simple and delicious than ever.
Elimination Diet
A diet free of common sensitivities, but full of exciting recipes! 🙌
An elimination diet is an amazing tool to get to the bottom of potential food sensitivities for your client.
A list of foods to eat and avoid can appear very restricting and overwhelming. That's why we put together this 7-day elimination-compliant meal plan filled with exciting recipes.
Our Elimination Diet includes 7 days of meals and snacks which are compliant with the Elimination Diet Guidelines from the Canadian College of Naturopathic Medicine.
All meals are free from nightshades, allergenic fruits, soy, problematic nuts, dairy, red meat, eggs, and added sugar.
Anti-Candida Diet
Sugar-Free diet to kill off the yeast beasts 👹
Candida overgrowth effects many people, especially those who have taken antibiotics or eaten a high-sugar diet.
Fatigue, brain-fog, poor digestion, fungal infections, skin issues and mood swings are common symptoms of this imbalance.
Our Anti-Candida Diet includes 7 days of meals and snacks which are compliant with the first phase of a candida cleansing diet.
All meals are free from added sugar, yeast, fruit, dairy, high-starch vegetables, and grains.
Low FODMAP Diet
Nutritional therapy for Irritable Bowel Syndrome (IBS) 💩
Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population, so as a wellness professional it's likely that you have worked with clients who experience it's unpleasant symptoms.
Clients with uncontrolled IBS often suffer from gas, bloating, diarrhea, constipation, and stomach pain which can have a terrible effect on their quality of life.
Following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.
This 7-day plan focuses on low FODMAP meals. By eliminating foods that ferment and cause digestive discomfort (FODMAPs), you may be able to help your client identify exactly which foods are responsible for their symptoms.
Most Popular
Our programs make eating healthy ridiculously simple and fun.
Meal Prep Sunday Program
A program that shows you how to prepare enough meals for the week in roughly two hours! ⏰
We love Meal Prep Sunday! Taking some time on the weekend to prepare food for the week saves us time, money, keeps us organized and feeling great throughout the week. But sometimes getting organized for Meal Prep Sunday is half the battle. Don't worry, we've got you covered!
Our Meal Prep Sunday Program will show you how to prepare enough meals for 5 days in roughly two hours. Our prep guide will outline step-by-step how to make it happen. Grab the meal plan, grocery list and prep guide and let's get to it!
21-Day Tune Up Program
3-weeks of delicious and easy clean eating to get you feeling awesome! 🙌
We are removing all excuses by focusing on easy, budget-friendly meals and snacks. Each week will come with a meal plan, grocery list and prep guide. We are making it super simple for you to eat clean and feel awesome.
This program will guide you through three weeks of eating clean so by the time the first long weekend of summer rolls around, you will be feeling amazing.
Gut Healing Program
A program designed to get that belly feeling beautiful! ✨
Gut health is so important. If the gut is unhealthy, every aspect of overall health can become compromised from immunity, to skin quality and even mental health.
This program gives the gut a break from common irritants like grains and legumes. It incorporates gut-loving nutrients like collagen and glutamine. We’ve also added fermented foods to help replenish the gut with good bacteria.
Meal Prep Mania Program
Shop once. Cook once. Eat clean all week! 🍊
This program will guide you through how to prepare all your food for a week in just a few hours.
No excuses. Shop once, cook once and eat clean for the week!
Eating for Happiness Program
Eat clean. Get happy! 😊
What you eat can have a huge impact on your mental health.
This program will focus on incorporating foods with depression-fighting nutrients so you can shake off those winter blues and feel your best!
21-Day Transformation Program
A 3-week program jam packed with easy, budget-friendly meals to help you eat clean, feel awesome, save time and save money.
The three biggest obstacles when it comes to eating healthy is that it is too expensive, too time-consuming and it is hard to stick to a plan. We're removing all of these obstacles by giving you three weeks of budget-friendly, quick-and-easy meal plans along with prep guides and a support group.
Each meal plan builds off of the previous so you are always using up ingredients and repurposing leftovers. The meal plan is designed to feed two people, but can be modified by adjusting the servings to suit your needs.
Estimated cost of groceries is $3.50 per meal/snack.
This is the time. This is the place. You are the person.
Anti-Inflammatory Program
A meal plan designed to decrease inflammation in the body.
Inflammation is a natural part of our immune response. But things like processed food and stress can cause it to run rampant through the body and wreak havoc.
Inflammation is often to blame for headaches, low energy and poor digestion and even more serious health conditions like arthritis, cancer, heart disease and obesity.
This meal plan is free from common inflammatory foods like nightshades, eggs, and soy. It features powerful anti-inflammatory ingredients like turmeric and omega-3s that will help decrease inflammation in your body and help you feel your best!
Immunity Booster Program
A 1-week program designed to strengthen your immune system.
What you eat can have a huge impact on your immune system.
This meal plan incorporates nutrient-dense, immune boosting ingredients. Delicious, anti-oxidant packed recipes will help you stay healthy this flu season!
Quick n' Easy Program
A 1-week quick and easy program designed for the hustlers.
If you are running short on time, trying to save money or just getting started with this whole "healthy eating" thing, this program is meant for you! This delicious meal plan incorporates quick-and-easy recipes that take 30 minutes or less so you can look and feel your best without spending a ton of time and money.
Paleo Pump Up Program
A 1-week program designed to get you back to your primal roots.
Put on your best caveman face! The Paleo diet has been celebrated for it’s ability to help decrease inflammation, improve digestion and accelerate weight loss. This program includes a delicious Paleo meal plan with recipes and an itemized grocery list.
Going paleo has never been so easy!
