This program highlights key nutrients shown to support lung health, including antioxidants, omega-3 fatty acids, fiber, and anti-inflammatory compounds like curcumin and polyphenols. It also emphasizes whole grains, fruits, vegetables, and lung-supportive micronutrients such as magnesium, zinc, and selenium. With guidance on sodium and avoiding dietary triggers, this plan equips clients with practical tools to make informed, food-first choices that support respiratory wellness and overall vitality.
