Sleep Support Program

A sleep-supporting meal plan incorporating delicious recipes to regulate sleep-related hormones and brain chemicals.
Essential
New

A good night's sleep is the foundation of mental and physical health. This plan contains foods and drinks with specific nutrients to support the production of melatonin and serotonin, lower inflammation, improve brain health, ​​​​regulate circadian rhythm, and enhance sleep.

Contents
Evidence-based meal plan
Premium recipes
Complete prep guide
Smart grocery list
Highlights
Kiwi & Walnut Overnight Oats
Roasted Chicken, Veggies & Quinoa with Tahini Sauce
Smashed Chickpea Salad Wrap
Turmeric & Chamomile Tea Latte

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