Plant-Based 4R Gut Healing Diet

A plant-based and nutrient-rich plan to help support gut health, promote healing of the intestinal lining, and reduce inflammation.
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This plant-based version of the protocol for restoring and maintaining gut health takes your client through four stages: remove, replace, reinoculate, and repair.,The plan eliminates potential triggers contributing to gut issues and inflammation, replaces pro-inflammatory foods with anti-inflammatory, nutrient-rich foods, replenishes the gut microbiome with beneficial bacteria through the intake of probiotics, and includes foods that provide essential building blocks for tissue repair and healing.

Contents
Evidence-based meal plan
Premium recipes
Complete prep guide
Smart grocery list
Highlights
Blueberry Basil Smoothie
Cucumber & Kimchi Edamame Rice
Chocolate Peach Oat Bran Porridge
Roasted Chickpeas, Eggplant & Asparagus with Rice