GLP-1s, or glucagon-like peptide-1 receptor agonists, are medications that help regulate blood sugar levels by increasing insulin release and slowing digestion.,Eating foods that support GLP-1s can reduce the chances of side effects and improve health outcomes. This program helps clients obtain the essential nutrients while having a calorie deficit. It focuses on increasing protein, maintaining healthy fats and fiber, and choosing whole, nutrient-dense, minimally processed foods.
