4R Gut Healing Diet

A nutrient-rich diet to help support gut health, promote the healing of the intestinal lining, and reduce inflammation.
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This comprehensive approach to restoring and maintaining gut health takes your client through four distinct stages: remove, replace, reinoculate, and repair.,The plan eliminates potential triggers contributing to gut issues and inflammation, replaces pro-inflammatory foods with anti-inflammatory, nutrient-rich foods, replenishes the gut microbiome with beneficial bacteria through the intake of probiotics, and includes foods that provide essential building blocks for tissue repair and healing.

Contents
Evidence-based meal plan
Premium recipes
Complete prep guide
Smart grocery list
Highlights
Egg & Mushroom Buckwheat Bowl
Apple & Cinnamon Chia Pudding
Roasted Sweet Potato & Kale Salad with Salmon
Oat Bran Blueberry Pancakes