Plant-Based Sleep Support Program

A plant-based, sleep-supporting meal plan incorporating delicious recipes to regulate sleep-related hormones and brain chemicals.
Essential
New

The foods we eat can impact our sleep, including sleep/wake cycles, sleep efficiency, and stress. This plan contains plant-based foods and drinks with specific nutrients to support the production of melatonin and serotonin, lower inflammation, improve brain health, ​​​​regulate circadian rhythm, and enhance sleep.

Contents
Evidence-based meal plan
Premium recipes
Complete prep guide
Smart grocery list
Highlights
Kiwi Yogurt Parfait
One Pan Potatoes
Chickpeas & Asparagus, Green Goddess Mason Jar Salad
Tart Cherry & Almond Warm Drink

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