Plant-Based Low FODMAP Diet

Plant-based nutritional therapy for Irritable Bowel Syndrome (IBS).
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Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population, and following a Low FODMAP diet has been shown to significantly improve these symptoms in about 75% of cases.,This plant-based plan focuses on eliminating foods that ferment and cause digestive discomfort (FODMAPs) to help your client identify exactly which foods are responsible for their symptoms.

Contents
Evidence-based meal plan
Premium recipes
Complete prep guide
Smart grocery list
Highlights
Buckwheat Sweet Potato Bowl
Kiwi Lime Smoothie
Maple Roasted Tofu & Rutabaga Bowl
Edamame & Soba Noodle Salad