Plant-Based ADHD Program

An easy plant-based plan with make-ahead recipes and nutrients that may help manage ADHD symptoms.
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A well-balanced diet preventing common nutrient deficiencies may help improve ADHD symptoms. This plan focuses on high quality protein, omega-3 fats, high fiber and low glycemic carbohydrate sources. Nutrients thought to improve symptoms of ADHD such as iron, zinc and magnesium are included.

Contents
Evidence-based meal plan
Premium recipes
Complete prep guide
Smart grocery list
Highlights
Pesto Barley & Tofu Bowl
Herbed Chickpeas with Avocado
Cherries & Pumpkin Seeds
Orange Turmeric Overnight Oats

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