Whole Food Plant Based Diet

A plant-based meal plan offering balanced nutrition without the use of animal products.

ProgramsWhole Food Plant Based Diet

The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.

This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.

Some of the simple and fun meals included

Hummus toast with avocado

Hummus Toast with Avocado

Blackberries pistachios

Blackberries & Pistachios

Peanut butter curry chickpea stew

Peanut Butter Curry Chickpea Stew

Lentil sweet potato arugula salad

Lentil, Sweet Potato & Arugula Salad

How it works

A done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running.

Programs meal plan

Meal Plan

We’ve created a streamlined meal plan for you with awesome breakfasts, lunches, dinners and snacks. All you need to do is follow along. Easily make any modifications from your Planner.

Programs grocery list

Grocery List

Your meal plan comes along with an itemized grocery list. Easily add items or check off the ones you have. Quickly email the list to yourself and save time and money when shopping.

Programs prep guide

Prep Guide

Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganized or overwhelmed.

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A better way to meal plan and eat healthy

Everything you need to meal plan for yourself, or your clients. We make eating healthy super simple and fun.