Plant-Based Menopause Support Program

Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause.
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A program designed for plant-based eaters experiencing menopause. The meal plan includes plant-based sources of calcium, magnesium, and protein, with phytoestrogens to reduce hot flashes.

Contents
Evidence-based meal plan
Premium recipes
Complete prep guide
Smart grocery list
Highlights
Raspberry Chia Protein Pudding
Rainbow Chopped Salad Jars
Smashed Peacamole with Crackers
Creamy Pasta with Kale

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