Plant-Based Heart Health Program

A nutrition plan packed with fiber-rich fruits, vegetables, legumes and whole grains, tofu, and healthy fats.

ProgramsPlant-Based Heart Health Program

This program features heart-healthy foods, taking inspiration from recommended cardiovascular eating patterns such as the Portfolio Diet and DASH Diet.

The nutrition plan uses extra virgin olive oil and avocado oil as its main cooking oils. It incorporates fruits, vegetables, whole grains, oats, and legumes daily to provide a high-fiber diet. Each day includes almonds, soy protein, legumes and more than five servings of fruits and vegetables. Sodium is limited to less than 2 grams per day.

Some of the simple and fun meals included

Berry & Nut Breakfast Bowl

Blueberry Chia Parfait

Mediterranean Buddha Bowl

Crispy Tofu Meal Prep Bowls

How it works

A done-for-you meal plan, grocery list, recipes and prep guide. Everything your clients need to hit the ground running.

Meal Plan

We’ve created a streamlined meal plan for your clients with awesome breakfasts, lunches, dinners, and snacks. All they need to do is follow along. Easily make any modifications from the Planner.

More about Planner

Grocery List

The meal plan comes along with an itemized grocery list. Easily add items or check off the ones your clients already have. Quickly email the list to your client to save them time and money when shopping.

Prep Guide

Help your clients stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so they will never feel unorganized or overwhelmed.

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Empower your clients to eat smarter

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