Autoimmune Paleo (AIP) Diet
Nutritional therapy to reduce inflammation, heal digestion (leaky gut) and address autoimmune disease.
ProgramsAutoimmune Paleo (AIP) Diet
This 7-day meal plan follows the Autoimmune Paleo Protocol as developed by Dr. Sarah Ballantyne, Ph.D. It is free from all foods with the potential to stimulate the immune system, increase inflammation, and cause irritation to the digestive tract.
Our Autoimmune Paleo Diet excludes all refined sugars and oils, grains, legumes, dairy, eggs, nightshades, nuts, seeds, food additives, spices and ingredients that contain extracts of these foods.
This plan is packed with anti-inflammatory ingredients that support digestion like turmeric, bone broth, and bitter greens. It truly makes following the AIP protocol more simple and delicious than ever.
Some of the simple and fun meals included
Golden Turmeric Latte
Carrots & Guacamole
Beef, Sweet Potato & Rapini Skillet
Rosemary Lemon Chicken Skillet
How it works
A done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running.
Meal Plan
We’ve created a streamlined meal plan for you with awesome breakfasts, lunches, dinners and snacks. All you need to do is follow along. Easily make any modifications from your Planner.
Grocery List
Your meal plan comes along with an itemized grocery list. Easily add items or check off the ones you have. Quickly email the list to yourself and save time and money when shopping.
Prep Guide
Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganized or overwhelmed.
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