Autoimmune Paleo (AIP) Diet

Nutritional therapy to reduce inflammation, heal digestion (leaky gut) and address autoimmune disease.

ProgramsAutoimmune Paleo (AIP) Diet

This 7-day meal plan follows the Autoimmune Paleo Protocol as developed by Dr. Sarah Ballantyne, Ph.D. It is free from all foods with the potential to stimulate the immune system, increase inflammation, and cause irritation to the digestive tract.

Our Autoimmune Paleo Diet excludes all refined sugars and oils, grains, legumes, dairy, eggs, nightshades, nuts, seeds, food additives, spices and ingredients that contain extracts of these foods.

This plan is packed with anti-inflammatory ingredients that support digestion like turmeric, bone broth, and bitter greens. It truly makes following the AIP protocol more simple and delicious than ever.

Some of the simple and fun meals included

Golden turmeric latte

Golden Turmeric Latte

Carrots guacamole

Carrots & Guacamole

Beef sweet potato rapini skillet

Beef, Sweet Potato & Rapini Skillet

Rosemary lemon chicken skillet

Rosemary Lemon Chicken Skillet

How it works

A done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running.

Programs meal plan

Meal Plan

We’ve created a streamlined meal plan for you with awesome breakfasts, lunches, dinners and snacks. All you need to do is follow along. Easily make any modifications from your Planner.

Programs grocery list

Grocery List

Your meal plan comes along with an itemized grocery list. Easily add items or check off the ones you have. Quickly email the list to yourself and save time and money when shopping.

Programs prep guide

Prep Guide

Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganized or overwhelmed.

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A better way to meal plan and eat healthy

Everything you need to meal plan for yourself, or your clients. We make eating healthy super simple and fun.