Autoimmune Ketogenic Diet

An AIP meal plan with a ketogenic approach.

ProgramsAutoimmune Ketogenic Diet

Our Autoimmune Ketogenic Diet follows the principles of an autoimmune paleo diet, free from all grains, legumes, nightshades, nuts and seeds. The meal plan is also ketogenic, with daily net carbs under 25 grams.

This diet has been designed to minimize snacking and support an intermittent-fasting approach. As usual, it can be customized with additional meals or portion sizes as needed.

Some of the simple and fun meals included

Pork belly cauliflower fried rice

Pork Belly Cauliflower Fried Rice

Lemon dill baked salmon

Lemon Dill Baked Salmon

Turkey greens avocado wraps

Turkey, Greens & Avocado Wraps

Salmon stuffed avocado boats

Salmon Stuffed Avocado Boats

How it works

A done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running.

Programs meal plan

Meal Plan

We’ve created a streamlined meal plan for you with awesome breakfasts, lunches, dinners and snacks. All you need to do is follow along. Easily make any modifications from your Planner.

Programs grocery list

Grocery List

Your meal plan comes along with an itemized grocery list. Easily add items or check off the ones you have. Quickly email the list to yourself and save time and money when shopping.

Programs prep guide

Prep Guide

Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganized or overwhelmed.

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A better way to meal plan and eat healthy

Everything you need to meal plan for yourself, or your clients. We make eating healthy super simple and fun.