Nutrition is an important part of sports performance for young athletes. Adequate energy, macronutrient distribution, micronutrients, and fluids are essential to fuel physical activity and sports participation. Many vitamins and minerals are important for student athletes but particular attention should be devoted to ensuring proper amounts of calcium and iron. The meals in this program consist of wraps, sandwiches, smoothies, simple pasta dishes, and snack boxes to help students prep on the go while also meeting their nutrition needs.
