This program emphasizes key dietary strategies shown to support endometriosis management, including antioxidant-rich fruits and vegetables, omega-3 fatty acids, high-fiber whole grains and legumes, and fermented foods for gut health. It also addresses hormone balance by limiting red meat and processed foods while prioritizing plant-based fiber sources. With quick, simple meal options designed for low-energy days, this plan equips clients with practical, food-first tools to manage pain and fatigue while supporting digestive comfort and hormonal wellness.
