Sugar-Free Diet

A simple, delicious meal plan with zero added sugars!

ProgramsSugar-Free Diet

This Sugar-Free Diet is designed to help people kick their sugar habit without feeling deprived. It's free from all added sugars, including natural sweeteners like maple syrup and honey.

Meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new to sugar-free living.

Some of the simple and fun meals included

Cauliflower kale lentil detox soup

Cauliflower, Kale & Lentil Detox Soup

Avocado sweet potato toast with poached egg

Avocado Sweet Potato Toast with Poached Egg

Turkey cranberry squash bowls

Turkey Cranberry Squash Bowls

Slow cooker swedish meatballs

Slow Cooker Swedish Meatballs

How it works

A done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running.

Programs meal plan

Meal Plan

We’ve created a streamlined meal plan for you with awesome breakfasts, lunches, dinners and snacks. All you need to do is follow along. Easily make any modifications from your Planner.

Programs grocery list

Grocery List

Your meal plan comes along with an itemized grocery list. Easily add items or check off the ones you have. Quickly email the list to yourself and save time and money when shopping.

Programs prep guide

Prep Guide

Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganized or overwhelmed.

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A better way to meal plan and eat healthy

Everything you need to meal plan for yourself, or your clients. We make eating healthy super simple and fun.