Elimination Diet

A diet free of common sensitivities, but full of exciting recipes.

ProgramsElimination Diet

An elimination diet is an amazing tool to get to the bottom of potential food sensitivities for your client.

A list of foods to eat and avoid can appear very restricting and overwhelming. That's why we put together this 7-day elimination-compliant meal plan filled with exciting recipes.

Our Elimination Diet includes 7 days of meals and snacks which are compliant with the Elimination Diet Guidelines from the Canadian College of Naturopathic Medicine.

All meals are free from nightshades, allergenic fruits, soy, problematic nuts, dairy, red meat, eggs, and added sugar.

Some of the simple and fun meals included

Sausage sauerkraut skillet

Sausage & Sauerkraut Skillet

Carrot cake chia pudding

Carrot Cake Chia Pudding

Creamy broccoli salad

Creamy Broccoli Salad

Cauliflower shepherds pie

Cauliflower Shepherd's Pie

How it works

A done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running.

Programs meal plan

Meal Plan

We’ve created a streamlined meal plan for you with awesome breakfasts, lunches, dinners and snacks. All you need to do is follow along. Easily make any modifications from your Planner.

Programs grocery list

Grocery List

Your meal plan comes along with an itemized grocery list. Easily add items or check off the ones you have. Quickly email the list to yourself and save time and money when shopping.

Programs prep guide

Prep Guide

Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganized or overwhelmed.

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A better way to meal plan and eat healthy

Everything you need to meal plan for yourself, or your clients. We make eating healthy super simple and fun.