Intermittent Fasting Program

A balanced meal plan for individuals with a restricted eating window.
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Our Intermittent Fasting Program provides balanced nutrition without frequent meals and snacks. Calories are distributed between three meals per day, which are intended to be consumed within a restricted eating window of approximately six hours.

Contents
Evidence-based meal plan
Premium recipes
Complete prep guide
Smart grocery list
Highlights
Black Beans, Sweet Potato & Egg
Tuna Salad Plate
Lemon Cilantro Cod with Peppers
Spiralized Veggie Noodles with Peanut Sauce

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