High Calorie, High Protein Program

A 3,000 calorie diet with at least 20% calories from protein for individuals with increased energy needs.
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Our High Calorie, High Protein Program is perfect for individuals who have high energy needs. Daily calories are between 3,000 to 3,200 per day and protein ranges from 172 to 206 grams per day.

Contents
Evidence-based meal plan
Premium recipes
Complete prep guide
Smart grocery list
Highlights
Strawberry Almond Protein Smoothie
Turkey Wraps with Almonds, Cucumbers & Blueberries
Salsa Verde Salmon with Tomatoes & Brown Rice
Turmeric Chicken with Brown Rice

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