Eating for Happiness Program

Nutrition for mental health.
Essential
New

What you eat can impact your mental health. This program focuses on incorporating foods with feel-good nutrients including magnesium, vitamin B6, iron, fiber, and omega-3 fatty acids.

Contents
Evidence-based meal plan
Premium recipes
Complete prep guide
Smart grocery list
Highlights
Sweet Cherry Steel Cut Oats
Avocado Egg Salad Sandwich
Hummus Dippers
Spicy Shrimp Fried Rice

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