Thyroid Health Diet

An ultra-nourishing meal plan carefully designed to support a sluggish thyroid.

ProgramsThyroid Health Diet

This 7-day meal plan was created to show a sluggish thyroid some love. It includes foods that are known to support the thyroid while minimizing those that may harm this finicky gland.

By including selenium-rich Brazil nuts, healing bone broth, nourishing coconut fat, iodine-packed sea foods, and plenty of omega-3s, this meal plan contains important dietary components to support optimal thyroid health.

All meals are free from soy, uncooked cruciferous veggies, gluten, and dairy in order to give the body a break from these potentially goitrogenic foods.

Some of the simple and fun meals included

Zucchini turkey breakfast skillet

Zucchini Turkey Breakfast Skillet

Slow cooker cod sea veggie soup

Slow Cooker Cod & Sea Veggie Soup

Apple slices nori crisps

Apple Slices & Nori Crisps

Rosemary lamb chops with sweet potato mash

Rosemary Lamb Chops with Sweet Potato Mash

How it works

A done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running.

Programs meal plan

Meal Plan

We’ve created a streamlined meal plan for you with awesome breakfasts, lunches, dinners and snacks. All you need to do is follow along. Easily make any modifications from your Planner.

Programs grocery list

Grocery List

Your meal plan comes along with an itemized grocery list. Easily add items or check off the ones you have. Quickly email the list to yourself and save time and money when shopping.

Programs prep guide

Prep Guide

Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganized or overwhelmed.

Have the Business Membership? View this Program

A better way to meal plan and eat healthy

Everything you need to meal plan for yourself, or your clients. We make eating healthy super simple and fun.