Thyroid Health Diet
An ultra-nourishing meal plan carefully designed to support a sluggish thyroid.
ProgramsThyroid Health Diet
This 7-day meal plan was created to show a sluggish thyroid some love. It includes foods that are known to support the thyroid while minimizing those that may harm this finicky gland.
By including selenium-rich Brazil nuts, healing bone broth, nourishing coconut fat, iodine-packed sea foods, and plenty of omega-3s, this meal plan contains important dietary components to support optimal thyroid health.
All meals are free from soy, uncooked cruciferous veggies, gluten, and dairy in order to give the body a break from these potentially goitrogenic foods.
Some of the simple and fun meals included
Zucchini Turkey Breakfast Skillet
Slow Cooker Cod & Sea Veggie Soup
Apple Slices & Nori Crisps
Rosemary Lamb Chops with Sweet Potato Mash
How it works
A done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running.
Meal Plan
We’ve created a streamlined meal plan for you with awesome breakfasts, lunches, dinners and snacks. All you need to do is follow along. Easily make any modifications from your Planner.
Grocery List
Your meal plan comes along with an itemized grocery list. Easily add items or check off the ones you have. Quickly email the list to yourself and save time and money when shopping.
Prep Guide
Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganized or overwhelmed.
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