Prenatal Diet

A higher-energy, nutrient-rich diet to support mothers-to-be.

ProgramsPrenatal Diet

Our Prenatal Diet is filled with high-energy foods that tend to be well-tolerated by pregnant women. Plenty of protein and frequent meals balance blood sugar, which may reduce nausea. Plant-based protein is emphasized to help with common food aversions.

This meal plan is high in iron to help prevent anemia during pregnancy. Foods are also high in calcium to protect bones. We have included plenty of fibre-rich foods to prevent constipation, which can cause significant discomfort during pregnancy.

Some of the simple and fun meals included

Blueberry beet chia pudding

Blueberry Beet Chia Pudding

Trail mix with banana

Trail Mix With Banana

Slow cooker black bean soup

Slow Cooker Black Bean Soup

Kale greek salad with steak

Kale Greek Salad with Steak

How it works

A done-for-you meal plan, grocery list, recipes and prep guide. Everything your clients need to hit the ground running.

Programs meal plan

Meal Plan

We’ve created a streamlined meal plan for your clients with awesome breakfasts, lunches, dinners, and snacks. All they need to do is follow along. Easily make any modifications from the Planner.

More about Planner

Programs grocery list

Grocery List

The meal plan comes along with an itemized grocery list. Easily add items or check off the ones your clients already have. Quickly email the list to your client to save them time and money when shopping.

Programs prep guide

Prep Guide

Help your clients stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so they will never feel unorganized or overwhelmed.

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