Postnatal Diet

An easy meal plan filled with make-ahead recipes for new mothers.

ProgramsPostnatal Diet

Our Postnatal Diet is designed to make good nutrition as simple as possible during the hectic postpartum period. We have included meals that can be made in advance, are freezer-friendly, leave leftovers, and are easy to prepare.

Recipes also contain plenty of galactagogues to promote lactation. Ingredients like oats and flax seeds not only boost milk supply, but add fibre to prevent postpartum constipation.

Some of the simple and fun meals included

Pumpkin breakfast cookies

Pumpkin Breakfast Cookies

Lentil masala soup

Lentil Masala Soup

One pan salmon with rainbow veggies

One Pan Salmon with Rainbow Veggies

Zucchini bread overnight oats

Zucchini Bread Overnight Oats

How it works

A done-for-you meal plan, grocery list, recipes and prep guide. Everything your clients need to hit the ground running.

Programs meal plan

Meal Plan

We’ve created a streamlined meal plan for your clients with awesome breakfasts, lunches, dinners, and snacks. All they need to do is follow along. Easily make any modifications from the Planner.

More about Planner

Programs grocery list

Grocery List

The meal plan comes along with an itemized grocery list. Easily add items or check off the ones your clients already have. Quickly email the list to your client to save them time and money when shopping.

Programs prep guide

Prep Guide

Help your clients stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so they will never feel unorganized or overwhelmed.

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