Postnatal Diet
An easy meal plan filled with make-ahead recipes for new mothers.
ProgramsPostnatal Diet
Our Postnatal Diet is designed to make good nutrition as simple as possible during the hectic postpartum period. We have included meals that can be made in advance, are freezer-friendly, leave leftovers, and are easy to prepare.
Recipes also contain plenty of galactagogues to promote lactation. Ingredients like oats and flax seeds not only boost milk supply, but add fibre to prevent postpartum constipation.
Some of the simple and fun meals included
Pumpkin Breakfast Cookies
Lentil Masala Soup
One Pan Salmon with Rainbow Veggies
Zucchini Bread Overnight Oats
How it works
A done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running.
Meal Plan
We’ve created a streamlined meal plan for you with awesome breakfasts, lunches, dinners and snacks. All you need to do is follow along. Easily make any modifications from your Planner.
Grocery List
Your meal plan comes along with an itemized grocery list. Easily add items or check off the ones you have. Quickly email the list to yourself and save time and money when shopping.
Prep Guide
Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganized or overwhelmed.
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