Menopause Support Program

Targeted nutrition to address menopausal concerns including weight gain, bone health, and hot flashes.
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Our Menopause Support Program focuses on incorporating nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes.

Contents
Evidence-based meal plan
Premium recipes
Complete prep guide
Smart grocery list
Highlights
Zucchini Turkey Breakfast Skillet
Sauerkraut Avocado Mash with Crackers
Dark Chocolate Almond Mousse
One Pan Sesame Trout & Bok Choy

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