Low Glycemic Diet

A simple and delicious blood sugar balancing meal plan.

ProgramsLow Glycemic Diet

Our Low Glycemic Diet uses ingredients with a Glycemic Index score below 50. We've included three meals and two snacks daily to prevent blood sugar highs and lows.

Plenty of healthy fats, fibre and protein further help to regulate blood sugar levels. Daily carbohydrates are below 150g, and can be increased by adding whole grain side dishes to meals as needed.

Some of the simple and fun meals included

Asian veggie omelette

Asian Veggie Omelette

Slow cooker spaghetti squash meatballs

Slow Cooker Spaghetti Squash & Meatballs

One pan salmon with green beans roasted tomato

One Pan Salmon with Green Beans & Roasted Tomato

Roasted sweet potato brussels sprouts salad

Roasted Sweet Potato & Brussels Sprouts Salad

How it works

A done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running.

Programs meal plan

Meal Plan

We’ve created a streamlined meal plan for you with awesome breakfasts, lunches, dinners and snacks. All you need to do is follow along. Easily make any modifications from your Planner.

Programs grocery list

Grocery List

Your meal plan comes along with an itemized grocery list. Easily add items or check off the ones you have. Quickly email the list to yourself and save time and money when shopping.

Programs prep guide

Prep Guide

Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganized or overwhelmed.

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A better way to meal plan and eat healthy

Everything you need to meal plan for yourself, or your clients. We make eating healthy super simple and fun.