Lighten Up Program

A 3 part series to lighten up for summer.
Essential
New

Hello, Spring!,It has been a long cold winter so let's lighten things up. This meal plan is a 3 part series to help you lighten up for summer.

Contents
Evidence-based meal plan
Premium recipes
Complete prep guide
Smart grocery list
Highlights
Sweet Potato Pancakes
Spiced Walnuts
Tuna Salad Stuffed Avocado with Hot Sauce
Kale Greek Salad with Steak

Related templates

Browse all templates
Plant-Based Lung Health Support Program
A whole-food plant-based nutrition plan designed to support individuals with asthma, COPD, and pulmonary fibrosis by focusing on anti-inflammatory foods, essential nutrients, and balanced meals to promote better lung function, reduce symptoms, and enhance quality of life.
Lung Health Support Program
A whole-food-based nutrition plan designed to support individuals with asthma, COPD, and pulmonary fibrosis by focusing on anti-inflammatory foods, essential nutrients, and balanced meals to promote better lung function, reduce symptoms, and enhance quality of life.
Plant-Based GLP-1 Support Diet
A plant-based, nutrient-dense plan designed to support GLP-1 medications by focusing on protein, healthy fats, fiber, and whole foods, promoting better health outcomes and reducing side effects.