Leaky Gut Diet

Nutrition therapy to heal intestinal hyperpermiability.

ProgramsLeaky Gut Diet

Leaky Gut Syndrome is a key contributor to many health issues, from autoimmunity to skin problems. Our 7-Day Leaky Gut Program is a great meal plan for your clients to follow while on a gut healing protocol.

This meal plan includes plenty of easily digestible meals focusing on phytonutrient rich plants. Anti-inflammatory omega-3 fats and turmeric help reduce inflammation. Fermented foods like sauerkraut and kimchi bring good bacteria back into the gut and healing bone broth provides gelatin to sooth and support damaged gut lining.

Some of the simple and fun meals included

Gut healing green smoothie

Gut Healing Green Smoothie

Immunity boosting bone broth

Immunity Boosting Bone Broth

Spaghetti squash chow mein

Spaghetti Squash Chow Mein

Sausage sauerkraut skillet

Sausage & Sauerkraut Skillet

How it works

A done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running.

Programs meal plan

Meal Plan

We’ve created a streamlined meal plan for you with awesome breakfasts, lunches, dinners and snacks. All you need to do is follow along. Easily make any modifications from your Planner.

Programs grocery list

Grocery List

Your meal plan comes along with an itemized grocery list. Easily add items or check off the ones you have. Quickly email the list to yourself and save time and money when shopping.

Programs prep guide

Prep Guide

Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganized or overwhelmed.

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A better way to meal plan and eat healthy

Everything you need to meal plan for yourself, or your clients. We make eating healthy super simple and fun.