High Energy Diet

A higher calorie diet to fuel individuals with increased energy requirements.

ProgramsHigh Energy Diet

This diet is perfect for anyone requiring a higher calorie and protein intake. Each day provides approximately 2,100 to 2,400 calories and 110 to 135 grams of protein through simple, whole food meals. Recipes are fun and delicious, helping to prevent boredom.

The diet and meals can be easily modified to fit within individual macronutrient targets. If more calories are required, you can modify recipes and/or add side dishes with any meal.

Some of the simple and fun meals included

One Pan Bacon, Eggs & Brussels Sprouts

Peanut Butter Banana Oat Smoothie

Ginger Beef Stir Fry

One Pan Roasted Chicken, Broccoli & Sweet Potato

How it works

A done-for-you meal plan, grocery list, recipes and prep guide. Everything your clients need to hit the ground running.

Meal Plan

We’ve created a streamlined meal plan for your clients with awesome breakfasts, lunches, dinners, and snacks. All they need to do is follow along. Easily make any modifications from the Planner.

More about Planner

Grocery List

The meal plan comes along with an itemized grocery list. Easily add items or check off the ones your clients already have. Quickly email the list to your client to save them time and money when shopping.

Prep Guide

Help your clients stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so they will never feel unorganized or overwhelmed.

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Empower your clients to eat smarter

The best way to create beautiful meal plans, help your clients succeed and grow your business.

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