Eating for Happiness Program

Eat clean, get happy.

ProgramsEating for Happiness Program

What you eat can have a huge impact on your mental health.

This program will focus on incorporating foods with depression-fighting nutrients so you can shake off those winter blues and feel your best

Some of the simple and fun meals included

Sweet cherry steel cut oats

Sweet Cherry Steel Cut Oats

Avocado egg salad sandwich

Avocado Egg Salad Sandwich

Hummus dippers

Hummus Dippers

Spicy shrimp fried rice

Spicy Shrimp Fried Rice

How it works

A done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running.

Programs meal plan

Meal Plan

We’ve created a streamlined meal plan for you with awesome breakfasts, lunches, dinners and snacks. All you need to do is follow along. Easily make any modifications from your Planner.

Programs grocery list

Grocery List

Your meal plan comes along with an itemized grocery list. Easily add items or check off the ones you have. Quickly email the list to yourself and save time and money when shopping.

Programs prep guide

Prep Guide

Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganized or overwhelmed.

Have the Standard Membership? View this Program

A better way to meal plan and eat healthy

Everything you need to meal plan for yourself, or your clients. We make eating healthy super simple and fun.