What you eat can have a huge impact on your mental health.
This program will focus on incorporating foods with depression-fighting nutrients so you can shake off those winter blues and feel your best
Sweet Cherry Steel Cut Oats
Avocado Egg Salad Sandwich
Spicy Shrimp Fried Rice
We’ve created a streamlined meal plan for you with awesome breakfasts, lunches, dinners and snacks. All you need to do is follow along. Easily make any modifications from your Planner.
Your meal plan comes along with an itemized grocery list. Easily add items or check off the ones you have. Quickly email the list to yourself and save time and money when shopping.
Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganized or overwhelmed.
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