Anti-Inflammatory Program

A meal plan designed to decrease inflammation in the body.

ProgramsAnti-Inflammatory Program

Inflammation is a natural part of our immune response. But things like processed food and stress can cause it to run rampant through the body and wreak havoc.

Inflammation is often to blame for headaches, low energy and poor digestion and even more serious health conditions like arthritis, cancer, heart disease and obesity.

This meal plan is free from common inflammatory foods like nightshades, eggs, and soy. It features powerful anti-inflammatory ingredients like turmeric and omega-3s that will help decrease inflammation in your body and help you feel your best!

Some of the simple and fun meals included

Paleo sweet potato porridge

Paleo Sweet Potato Porridge

Fresh strawberries

Fresh Strawberries

Strawberry ice cream

Strawberry Ice Cream

Cedar planked salmon with grilled asparagus

Cedar Planked Salmon with Grilled Asparagus

How it works

A done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running.

Programs meal plan

Meal Plan

We’ve created a streamlined meal plan for you with awesome breakfasts, lunches, dinners and snacks. All you need to do is follow along. Easily make any modifications from your Planner.

Programs grocery list

Grocery List

Your meal plan comes along with an itemized grocery list. Easily add items or check off the ones you have. Quickly email the list to yourself and save time and money when shopping.

Programs prep guide

Prep Guide

Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganized or overwhelmed.

Have the Standard Membership? View this Program

A better way to meal plan and eat healthy

Everything you need to meal plan for yourself, or your clients. We make eating healthy super simple and fun.