21-Day Real Food Real Quick Program

Maximum nutrition in minimum time.

Programs21-Day Real Food Real Quick Program

Eating healthy doesn't mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you'll be eating healthy, delicious food in less time than it takes to order takeout.

All meals are budget-friendly. We've incorporated lots of fibre to keep you feeling full and your digestion on point. Weeknight dinners are insanely quick, and breakfasts are prepped ahead for busy mornings. Leftovers are repurposed for simple and delicious lunches.

We're giving you a weekly meal plan, grocery list, recipes and a prep guide. All you need to do is commit to the challenge. Let's do this!

Some of the simple and fun meals included

Pumpkin pie protein smoothie

Pumpkin Pie Protein Smoothie

Cranberry protein cookies

Cranberry Protein Cookies

Slow cooker black bean soup

Slow Cooker Black Bean Soup

Roasted sweet potato brussels sprouts salad

Roasted Sweet Potato & Brussels Sprouts Salad

How it works

A done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running.

Programs meal plan

Meal Plan

We’ve created a streamlined meal plan for you with awesome breakfasts, lunches, dinners and snacks. All you need to do is follow along. Easily make any modifications from your Planner.

Programs grocery list

Grocery List

Your meal plan comes along with an itemized grocery list. Easily add items or check off the ones you have. Quickly email the list to yourself and save time and money when shopping.

Programs prep guide

Prep Guide

Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganized or overwhelmed.

Have the Standard Membership? View this Program

A better way to meal plan and eat healthy

Everything you need to meal plan for yourself, or your clients. We make eating healthy super simple and fun.