Mediterranean Diet

A heart-healthy diet packed with vegetables, olive oil and quality protein.

ProgramsMediterranean Diet

Our Mediterranean Diet is built with high-fibre, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the diet.

Some of the simple and fun meals included

Hummus toast with avocado

Hummus Toast with Avocado

Greek chicken salad

Greek Chicken Salad

Mediterranean tuna pasta salad

Mediterranean Tuna Pasta Salad

Salmon cucumber bites

Salmon Cucumber Bites

How it works

A done-for-you meal plan, grocery list, recipes and prep guide. Everything your clients need to hit the ground running.

Programs meal plan

Meal Plan

We’ve created a streamlined meal plan for your clients with awesome breakfasts, lunches, dinners, and snacks. All they need to do is follow along. Easily make any modifications from the Planner.

More about Planner

Programs grocery list

Grocery List

The meal plan comes along with an itemized grocery list. Easily add items or check off the ones your clients already have. Quickly email the list to your client to save them time and money when shopping.

Programs prep guide

Prep Guide

Help your clients stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so they will never feel unorganized or overwhelmed.

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