PCOS Diet
Packed with fibre, low glycemic ingredients and hormone-balancing nutrients.
ProgramsPCOS Diet
Our 7-Day PCOS Diet is designed to address common concerns of women struggling with Polycystic Ovarian Syndrome including excess body weight, insulin resistance, acne, and high blood pressure.
To combat insulin-resistance, all ingredients have a low glycemic load. Carbs are always paired with fat and protein, and meals are scheduled every 2-3 hours to ensure level blood sugar. We have included ingredients that are loaded with powerful hormone-balancing nutrients like indole-3-carbinol and calcium-d-glucarate.
You will find an abundance of cruciferous vegetables and lean proteins, along with anti-inflammatory chia seeds and turmeric. This plan is also grain-free so that carbohydrates are derived from only the most nutrient-dense sources.
Some of the simple and fun meals included
Breakfast Cauliflower Casserole
Cheesy Cauliflower & Broccoli Casserole
Mediterranean Goddess Bowl
Apple with Almond Butter
How it works
A done-for-you meal plan, grocery list, recipes and prep guide. Everything your clients need to hit the ground running.
Meal Plan
We’ve created a streamlined meal plan for your clients with awesome breakfasts, lunches, dinners, and snacks. All they need to do is follow along. Easily make any modifications from the Planner.
Grocery List
The meal plan comes along with an itemized grocery list. Easily add items or check off the ones your clients already have. Quickly email the list to your client to save them time and money when shopping.
Prep Guide
Help your clients stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so they will never feel unorganized or overwhelmed.
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