Low Lectin Diet

Intensive dietary intervention for inflammation and autoimmunity.

ProgramsLow Lectin Diet

Our Low Lectin Diet removes all high lectin foods, including nightshade vegetables, grains, legumes, and squash.

Staple foods on this meal plan include cruciferous vegetables, wild fish, and leafy greens. Fruit has been excluded but can be added as needed, depending on the season and location of your client.

Some of the simple and fun meals included

Grilled cauliflower steaks with avocado chimichurri

Grilled Cauliflower Steaks with Avocado Chimichurri

Massaged kale salad with salmon

Massaged Kale Salad with Salmon

Carrots guacamole

Carrots & Guacamole

Green egg scramble

Green Egg Scramble

How it works

A done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running.

Programs meal plan

Meal Plan

We’ve created a streamlined meal plan for you with awesome breakfasts, lunches, dinners and snacks. All you need to do is follow along. Easily make any modifications from your Planner.

Programs grocery list

Grocery List

Your meal plan comes along with an itemized grocery list. Easily add items or check off the ones you have. Quickly email the list to yourself and save time and money when shopping.

Programs prep guide

Prep Guide

Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so you will never feel unorganized or overwhelmed.

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A better way to meal plan and eat healthy

Everything you need to meal plan for yourself, or your clients. We make eating healthy super simple and fun.